Activity Tracker

America’s Activity Tracker

$2.80

Specifications SIZE: 4-1/8 in. x 5 3/8 in.
8 panels – with pencil & ink receptive coating
4.4 grade reading level
Available in Spanish
Includes plastic pocket

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Product Description

It takes time and effort to make exercise a habit. A few small changes at a time will make a huge difference in whether or not your goals are reached. This tracker helps individuals keep track of their progress, allowing them to stay motivated towards accomplishing their fitness goals.

“We choose America’s Health Guides for our program because of their simple vocabulary, they’re easy to follow and they include great health information pertaining to men and women at any age. The guides in Spanish are a great tool to offer to our Spanish/Latino population.”


RECORD KEEPING

  • Caloric Intake
  • Activity
  • Weight

The activity tracker makes it easy to record ones daily caloric intake and activity, while monitoring weekly weight change. The booklet has enough space to comfortably allow for up to ten weeks of record keeping.