It takes time and effort to make exercise a habit. A few small changes at a time will make a huge difference in whether or not your goals are reached. This tracker helps individuals keep track of their progress, allowing them to stay motivated towards accomplishing their fitness goals.
- Caloric Intake
The activity tracker makes it easy to record ones daily caloric intake and activity, while monitoring weekly weight change. The booklet has enough space to comfortably allow for up to ten weeks of record keeping.